10 Ways to care for eye health

10 Ways to care for eye health

Daily Mirror Online - Sometimes we often forget to take care of eye health . Though the eye including the most important of the five senses of the human body . Without eyes , we can not see the beauty of the world and the faces of those closest to us . To make sure the eyes stay healthy as we age , here are ten ways health care for the eye , as reported by eHow .

1 . Eat plenty of fruits and vegetables

Carrots are loaded with beta- carotene which is helpful in maintaining eye health . That is because beta- carotene is an antioxidant that may reduce the risk of macular degeneration .

2 . Avoid wearing contact lenses for more than 19 hours

It can cause permanent eye damage and discomfort in your eyes . Do not also wear glasses too long .

3 . Reduce the use of eye drops

Reducing the use of eye drops . Using eye drops for pink eye may be overcome , but only occasionally . If excessive , it will actually damage the health of your eyes .

4 . Use cucumber

Use cucumbers to compress your eyelids . Put a cold cucumber slices and gently over the eyelids for 10 minutes before going to bed at night to prevent swelling .

5 . Wear UV protective sunglasses

Use polarized lenses , not just the dark lenses . UV protective sunglasses needed to fight from sun exposure .

6 . Avoid sitting too long in front of computer

To maintain healthy eyes , try not to spend too much time in front of a computer screen . It can make eyes tired .

7 . Wear goggles at the right time

Be sure to wear protective goggles or other eye wear when working around chemicals or a place with harmful airborne particulates .

8 . Do not read in dim light

To maintain healthy eyes , avoid reading in dim light can cause eye strain . If your eyes feel tired , stop and rest for a while .

9 . Do not jump to see the light is too bright

Do not jump to see the light is too bright . Do not focus your eyes on the sun , because it can damage your eyes .

10 . Train the eye and make it to relax

Try to focus on objects that are close to you , a rather distant object . Repeat this process several times .
Sit down , put his elbows on the hips , close your eyes and close your eyes with the palm of your hand . Keep your hands covering your eyes for 10 seconds . Open your eyes and repeat as necessary .

Here are ten ways to maintain eye health . Remember , it is better to prevent than cure . Take care of your eyes because without it you will not be able to see the beauty of the world .

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