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| Fruit For Healthy Eyes |
Good to eat besides fruit , refreshing body and menyehatakan body , also has a myriad of other benefits . One is to improve the health of the eye . How can it be ? Yes , in the various types of fruit contained a dye component is referred to as beta carotene . Beta carotene can activate pro-vitamin A to vitamin A is good for eye health and improve accommodation . Beta carotene is found in fruits , especially yellow , orange or reddish . For example, is mangoes , papaya , oranges , apples , watermelon , melon . If berwanra red fruit , kunging , orange , orange seems clear already contains carotene , green apple and pear also contains beta- carotene in high enough levels .
In addition to improving the property , the presence of beta- carotene in the fruit is able to treat cataracts and even glaucoma . Efficacy of fruit for eye health are also played by the presence of such high levels of lutein found in kiwi fruit , banana , guava can also treat cataracts . High levels of vitamin C in the fruit can also strengthen the connective tissue in the eye area as well as improving blood circulation . Vitamin C also helps boost the immune system thus helping the body reduce the occurrence of infection in the eye .
Some fruits that contain essential oils such as olive , strawberry fruit good for the eyes , especially in the process of cleaning the eye and to treat eye inflammation . Also can treat cataracts . The content of folate , calcium and potassium in the several types of oranges , bananas , barking . How great for eye health benefits of the fruit .
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