The first tip is to increase the intake of foods containing antioxidants . Research suggests that people who consume enough antioxidants to have a reduction of vision much more than those who consume a lot of anti- oxidants . Antioxidants such as vitamin C found in fresh fruits , vitamin E in vegetable oils and other nutrients such as spinach or mustard greens .
The next tips are included in a healthy diet tips for the eyes is to eat whole eggs . Do not just eat the egg yolk or the white part only with an excuse to avoid the cholesterol content in it . Actually, people who consume two eggs each day will increase the content of lutein and zeaxanthin which circulate in the body without being increase bad cholesterol .
Eat more seafood because fish fat seafood is a key component to the nerve cells in the retina . Concentrations are found more in the retina than in other organs .
You may also consider supplements . Although it is best to get nutrients from fresh foods , but supplements help lower the risk of diseases that may come your way . The eyes are also associated with blood pressure . When blood pressure increases will result in damage to the blood vessels .
This damage affects the blood flow to the eyes and make it difficult for nutrients to reach the retina . Damage to the blood vessels can also complicate the body expel free radicals contained in certain foods . Reducing body weight will help a little blood vessels deliver nutrients to every organ of the body .
Body fat is a storehouse for fat -soluble nutrients in the water and the excess tissue can act as a conduit for nutrients eye protection . That was some healthy diet tips for the eyes as useful recommendations for you .
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