10 Ways to Maintain Healthy Breasts

10 Ways to Maintain Healthy Breasts

Daily Mirror Online - The women are expected to maintain a healthy and devoting more attention to their breasts . One way is to have a healthy lifestyle . Here are some ways in which the breast is always healthy and away from dangerous diseases .

1 . moisturizers
Like the skin of the hands and feet , breast skin also needs moisturizer to prevent and reduce wrinkles due to dehydration . Special moisturizing cream breast is called a bust .

2 . Use powder
Acne can also appear around the breast , because the area is filled with oil glands . To fix this , you can use powder after a bath . Avoid wearing wet bras .

3 . Do not sleep on his stomach
Sleeping on his stomach may change the shape of the breast . The recommended sleeping position is on his side , with a pillow supported both breasts . It is better you do not wear a bra while sleeping , so that breast pores to breathe more freely .

4 . Use the bra size fitting
If the skin around your breast red and itchy , chances are you are wearing a bra that is too small . Or it could be , your skin does not match the base material of the bra . Choose a bra with skin -friendly materials and the size will make the healthy breast .

5 . Choose a bra as needed
Use underwire bras if your breast size is too big or form started to decline due to aging . If you are going to exercise , use a sports bra with a special cup . More flexible so that your movements do various movements in sports .

6 . Check the breast
Started to check your breasts at least once every three years when age began to enter 20 years . For women aged 40 years and over and have a history of breast cancer derived , do regular inspections . If the examination by mammogram are still not enough , you can ask your doctor to perform magnetic resonance imaging ( MRI ) or a sonogram . You can also check through the breast ultrasonography ( USG ) , the method is more effective than mammography .

7 . diligent exercise
Exercising for 45 minutes to an hour on a regular basis can prevent breast cancer . Fitness exercises can help you improve immune function , reduce the risk of obesity , as well as lower levels of estrogen and insulin . Do not forget the consumption of healthy foods , such as vegetables , fruits , and drink milk .

8 . Avoid stress
It has not been proven , if stress is able to trigger breast cancer . However , the breasts may feel sore for several types of hormone increase during stress .

9 . Keep your weight
Besides disturbing appearance , excessive weight makes the body vulnerable to disease . Excessive weight can increase the risk of developing the disease and lower the immune system .

10 . Reduce drinking alcohol
Research shows , that two glasses of alcohol per day may increase the risk of breast cancer is about 21 percent . Try changing alcohol or wine with grapes and fruit juices . Resveratrol in grape skin can help you reduce estrogen levels that trigger the onset of cancer .

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